picture for the blog

The value of self-compassion “when the going gets tough”

Have you ever count how many times you went against yourself during difficult times? How many times you “bombarded” your mind with negative thoughts such as “I can’t do anything right”, “It was all my fault and I have to pay”, “I am useless”, “I deserve what I am going through”.

And how many times you showed compassion, treated with kindness and said comforting words to your loved ones or even a stranger when they were going through something similar.